{"product_id":"digital-product-1","title":"Hyrox Beginner Challenge","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHYROX Beginner Challenge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eToe the start line knowing exactly what to expect. The HYROX Beginner Challenge is a complete 4-week training plan built specifically for the HYROX race format — 8km of running split into 8 stations, each demanding a different kind of strength and endurance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA full breakdown of all 8 HYROX stations — SkiErg, Sled Push\/Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls — with illustrated technique cues for each\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e4 fully detailed weekly training splits with exact sets, reps, distances, and session times — progressively building from Week 1 through race-week taper\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete nutrition guide with two weeks of detailed meal plans built around training demands\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA supplements overview covering what may help support training and recovery\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRace day pacing strategy so you don't burn out in the first 2km\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA recovery guide and common mistakes\/injury prevention section\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA race day gear and morning checklist\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA printable 4-week training tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWhether you're a total beginner or a runner looking to add strength, this plan takes the guesswork out of training for your first HYROX — station by station, week by week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant digital download. Train smart. Race ready.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fit Theory Hub","offers":[{"title":"Default Title","offer_id":48244463534338,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/1898\/1378\/files\/hyrox-beginner-challenge-cover.jpg?v=1785699199","url":"https:\/\/fittheoryhub.com\/products\/digital-product-1","provider":"Fit Theory Hub","version":"1.0","type":"link"}